Mindfulness Video

Here is a little video about the mindfulness techniques that we are using to help us focus and for creating a more tranquil learning atmosphere in class. What do you think about the sessions you have had so far?

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3 Comments

  1. Carmen

    I am in that video and it made me relax.

  2. Blanca 6C ???

    I LOVED mindfulness! It helps me relax and concentrate. Before the exams I always do some mindful techniques. The other day I found out that my dad does mindfulness at home, so I practise with him.

    • Fantastic Blanca. I use it too! Everyone gets nervous or unfocused sometimes, so I feel everyone could find it useful. I’m glad your dad finds it useful too. I think it will really help some children when we do our exams.

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