Hi everyone,
Being stuck inside the house has meant my step counter on my watch has been the lowest ever!!! I usually do at least 10,000 a day and often more like 20,000. Here is a video for indoor PE lessons to get your body moving. I felt so much better after doing exercise and had more energy! On his YouTube channel are some shorter sessions if you prefer, just search for others. He does one every day at 10 am if you want to do it every day – COME ON – LET’S DO SOME EXERCISE!!!
If you have any tips on how to keep fit when stuck in your house – please post them here. I’ve been trying to do yoga or Mindfulness every day too.
Nicole5c
I love sports! I love how the bodycoach does exercise! I didn’t do exactly the P.E but I did the seven days of sweat challenge. It’s very hard and I didn’t continue I only did it for three or Two days only. Is that upsetting?
caxtoncollege
Hi Nicole – doing exercise is a great idea. Do as much as you can, but please don’t get upset if you find it hard, as long as you show perseverance and try, that’s the main thing. I find it’s good for my mind and body (although it’s hard to do in a small apartment for sure – I would love to be able to go out for a run, but we have to stay inside for the good of everyone in our community).
Thanks for all your lovely comments
Nicole5c
I meant are you upset?